healthy weight

A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

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6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

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Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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Change unhealthy eating habits one step at a time

January 10, 2014

We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]

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Create a salad bar for kids: MyPlate themes

August 21, 2013

Children take pride in what they create, whether it’s a picture colored with crayons or a meal they helped prepare for themselves and their family. When […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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