healthy weight

Are you teaching your child to be a “good” eater?

March 30, 2012

As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]

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Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

March 27, 2012

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]

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