healthy weight

Mindful eating: Get out of autopilot

February 1, 2019

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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Summertime grilled vegetables

June 19, 2018

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

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Protect physical education: Active kids do better in school

April 3, 2017

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

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Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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Serving sizes for toddlers

March 5, 2015

Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]

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Guidelines for a healthy plate and tips for plating your food like a pro

August 13, 2014

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that […]

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3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

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