self-care

To raise a disciplined child, be a disciplined parent

May 22, 2014

A life devoid of discipline is a life of chaos. But many of us are afraid of using the word “discipline,” because we think it […]

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Digital detox: Look up, unplug and go outside

May 20, 2014

Gary Turk says, “We’re a generation of idiots, smart phones and dumb people.” For the longest time, I considered it life or death if I […]

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A new perspective for moms: Through the eyes of a child

May 11, 2014

Why are Moms so hard on themselves? Elevate Church filmed this video for a past Mother’s Day. In this video, several Moms describe themselves as a mother. These same […]

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5 Ways to press forward during life’s challenges

April 16, 2014

Life is filled with challenges – teaching us life lessons, sometimes pain, and providing us the opportunity to grow. What might seem like the worst […]

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3 Tips for getting rid of mom guilt for good (your own good)

April 14, 2014

Mom guilt is the phrase of the day. Moms are slinking through life with more guilt than the guy who thought New Coke was a […]

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3 Ways moms can kick resentment to the curb

March 10, 2014

What have you done for me lately? You know the drill. Your son asks you to leave the office early to pick him up at […]

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Love or hurt: Mindfulness as a path to joy and healing

February 28, 2014

Peace, joy, and gratitude are feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re […]

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7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

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