self-care

6 Tips to release stress for a happier life

February 9, 2015

Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without realizing it, but […]

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6 Qualities your kid needs to thrive as an adult

February 5, 2015

Childbirth, caring for a newborn, fear of SIDS, pre-school, picky eating, toilet training, bullying, homework, friendship issues, discipline, tween issues, teen issues, dating, college…Is that really […]

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Raise happier kids by making a happier you: The trickle-down theory

February 2, 2015

We’ve heard it a million times before but it can be very hard to implement: Put yourself first if you really want to be of […]

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Daddy, will you please stop smoking?

November 14, 2014

My dad smoked for much of his adult life. As a little girl, I learned about the dangers of smoking at school and lost a […]

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7 Steps to maintain class and control through any life challenge

August 26, 2014

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

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Let go of control and reap the rewards

June 4, 2014

When friends and family members are going through a rough time, often our immediate reaction is to try to resolve the situation for them – […]

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Does your negative mindset keep you from having a successful relationship?

May 29, 2014

Like a fire, love may explode or die when the fuel is gone. Friendship offers safety, fire provides the sparks, and a partnership requires that […]

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3 Tips to surround yourself with positive people

May 23, 2014

Do you have people in your life that drain the life out of you? You know, energy suckers? Believe it or not, they are direct […]

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