nutrition

6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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Change unhealthy eating habits one step at a time

January 10, 2014

We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]

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Create a salad bar for kids: MyPlate themes

August 21, 2013

Children take pride in what they create, whether it’s a picture colored with crayons or a meal they helped prepare for themselves and their family. When […]

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Simple truths to looking, feeling and performing your best at any age

May 22, 2013

There’s much ado about aging these days. We worry about looking, feeling, getting, and being old. We definitely don’t feel good about getting old. Old […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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Understanding adult acne

March 13, 2013

When I think about what things were like when I was a teenager, I can’t help but make this strange expression that looks like something […]

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Healthy snacks to satisfy your sweet tooth

February 21, 2013

I know a person who spends hours working out every day, six days a week. He’s been doing this for the last 60 days and […]

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Thanksgiving calories: Stuff your turkey, not yourself {Infographic}

November 19, 2012

Here in Arizona, many students have the entire week of Thanksgiving off. With school starting at the beginning of August and a hectic fall, I […]

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