nutrition

Mindful eating: Get out of autopilot

February 1, 2019

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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Summertime grilled vegetables

June 19, 2018

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

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Dig in! Gardening with kids

March 31, 2017

The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]

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Serving sizes for toddlers

March 5, 2015

Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]

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Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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Guidelines for a healthy plate and tips for plating your food like a pro

August 13, 2014

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that […]

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4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

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A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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