healthy living

6 Tips to release stress for a happier life

February 9, 2015

Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without realizing it, but […]

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Raise happier kids by making a happier you: The trickle-down theory

February 2, 2015

We’ve heard it a million times before but it can be very hard to implement: Put yourself first if you really want to be of […]

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Resist the urge: 5 Places to ignore your phone

October 3, 2014

What can reduce stress, improve cognitive function and help with weight loss? A good night’s sleep. What’s a really easy way to mess with your […]

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Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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7 Steps to maintain class and control through any life challenge

August 26, 2014

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

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3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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3 Tips to surround yourself with positive people

May 23, 2014

Do you have people in your life that drain the life out of you? You know, energy suckers? Believe it or not, they are direct […]

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5 Ways to press forward during life’s challenges

April 16, 2014

Life is filled with challenges – teaching us life lessons, sometimes pain, and providing us the opportunity to grow. What might seem like the worst […]

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