healthy living

10 Things I wish I knew before I went into the real world

May 10, 2016

I must confess, I laughed when I saw Maria Shriver had come out with a book called, Ten Things I Wish I’d Known Before I […]

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5 Reasons why pets are good for your health and happiness

February 4, 2016

Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]

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2 Major steps to anger management

January 21, 2016

Anger is a universal emotion. Every human being gets angry at one time or another. We have experienced hurt, disappointment, deceit, rejection, betrayal, and many […]

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The eco-friendly guide to a healthy Thanksgiving meal {Infographic}

November 16, 2015

Thanksgiving gives us the opportunity to give thanks for all that we have. Since Thanksgiving is often a time of indulgence, we challenge you to […]

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Alternatives to antibiotics – Start with nature

November 6, 2015

When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, […]

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7 Culprits for why you can’t stay asleep

October 28, 2015

Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for […]

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7 Ways to help your child develop positive body image

October 27, 2015

“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]

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Fighting and arguing will kill you, literally

September 22, 2015

If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. According to the Journal of […]

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