healthy lifestyle

Love or hurt: Mindfulness as a path to joy and healing

February 28, 2014

Peace, joy, and gratitude are feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re […]

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A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

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Reduce stress by changing your body language

February 12, 2014

Most stress relief techniques are completely useless. Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and various classes before […]

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Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

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Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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The gaming monster: Is it hiding under your child’s bed?

January 8, 2014

Its 2:00 am and you see light coming from under your son’s bedroom door. You go in to check and find he is still up […]

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3 Tips to make changes in your family

December 30, 2013

Take a minute to sit back and think about a time when your family was operating smoothly and everyone was feeling pretty good. What was […]

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