healthy lifestyle

The eco-friendly guide to a healthy Thanksgiving meal {Infographic}

November 16, 2015

Thanksgiving gives us the opportunity to give thanks for all that we have. Since Thanksgiving is often a time of indulgence, we challenge you to […]

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7 Culprits for why you can’t stay asleep

October 28, 2015

Poor sleep not only makes us grumpy, hungry and lethargic, it can be deadly. A study by researchers in Australia showed that being awake for […]

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Fighting and arguing will kill you, literally

September 22, 2015

If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. According to the Journal of […]

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6 Tips to release stress for a happier life

February 9, 2015

Do you want to be happier? If so, then make it a point to release stress regularly. We often have stress without realizing it, but […]

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Raise happier kids by making a happier you: The trickle-down theory

February 2, 2015

We’ve heard it a million times before but it can be very hard to implement: Put yourself first if you really want to be of […]

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Daddy, will you please stop smoking?

November 14, 2014

My dad smoked for much of his adult life. As a little girl, I learned about the dangers of smoking at school and lost a […]

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3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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3 Tips to surround yourself with positive people

May 23, 2014

Do you have people in your life that drain the life out of you? You know, energy suckers? Believe it or not, they are direct […]

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