healthy lifestyle

8 Ways moms can impact the environment

April 11, 2017

I have always known that there are things that I can do to conserve natural resources. With three small children, it is not easy to […]

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Protect physical education: Active kids do better in school

April 3, 2017

This post reflects a compensated editorial partnership with Voices for Healthy Kids, a joint initiative of the American Heart Association and Robert Wood Johnson Foundation. […]

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Dig in! Gardening with kids

March 31, 2017

The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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5 Simple ways moms can increase personal growth

October 21, 2016

As a mom, when was the last time you really did something for yourself? Odds are, you probably don’t remember. Or if you do remember, […]

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10 Things I wish I knew before I went into the real world

May 10, 2016

I must confess, I laughed when I saw Maria Shriver had come out with a book called, Ten Things I Wish I’d Known Before I […]

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5 Reasons why pets are good for your health and happiness

February 4, 2016

Animals have a way of bringing joy into our lives and making us smile, no matter your age. About half of the households in the […]

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2 Major steps to anger management

January 21, 2016

Anger is a universal emotion. Every human being gets angry at one time or another. We have experienced hurt, disappointment, deceit, rejection, betrayal, and many […]

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