healthy eating

Understanding adult acne

March 13, 2013

When I think about what things were like when I was a teenager, I can’t help but make this strange expression that looks like something […]

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Healthy, homemade chicken nuggets

March 11, 2013

Chicken nuggets are a favorite of most kids. I know mine would eat nuggets every day, if I’d let them! They’re found on the menu […]

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Healthy snacks to satisfy your sweet tooth

February 21, 2013

I know a person who spends hours working out every day, six days a week. He’s been doing this for the last 60 days and […]

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Six major reasons to go organic

February 14, 2013

Controversy arose earlier this year when Stanford University published a study that suggested organic fruits and vegetables may not be as healthful as touted by […]

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Stop heart disease before it stops you or someone you love

February 1, 2013

Today is National Wear Red Day® and also the 10th anniversary of the Go Red for Women® movement. We’ve joined women everywhere to raise awareness […]

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Thanksgiving calories: Stuff your turkey, not yourself {Infographic}

November 19, 2012

Here in Arizona, many students have the entire week of Thanksgiving off. With school starting at the beginning of August and a hectic fall, I […]

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Mother Nature’s own anti-aging solutions

November 8, 2012

Did you know you can avoid expensive creams and save those extra bucks for that new blouse you’ve had your eye on? Have you been […]

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Anti or pro GMO labeling? – California’s Proposition 37: Why should you care?

November 2, 2012

Unless you’ve been in hibernation from newspapers, television news shows or even social networking sites like Facebook and Twitter, you’ve most likely heard about California’s […]

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