healthy eating

Whole Foods Vinyl Record Launch Party in Tempe

March 5, 2014

Brought to you by Whole Foods Market. This article has been updated with photos from the event. I spend a portion of almost every weekend […]

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A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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School lunches for the cool kids

September 13, 2013

As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you’ve had the opportunity […]

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Fresh Avocado Dip {Guacamole}

September 9, 2013

Healthy foods like avocados are not only great for summertime dips and light meals, but because of it’s high protein content, avocados are perfect any […]

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Make the perfect food choice every time by asking yourself three questions

May 29, 2013

You’ve seen the headlines: Ten power foods you should eat to live longer and healthier Low carb diet secrets for dropping 15 pounds before summer […]

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Simple truths to looking, feeling and performing your best at any age

May 22, 2013

There’s much ado about aging these days. We worry about looking, feeling, getting, and being old. We definitely don’t feel good about getting old. Old […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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