The Momiverse
Navigating the World of Mom
Are you a Facebook junkie? Do you let technology take over your schedule, your day, your life? As a Mom, it’s so easy to get […]
On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]
Eating a healthy a balanced meal does not require you to be a rocket scientist. We’ve all read about which foods are nutritious and which […]
Don’t you love dishes that look like they are complicated and fancy, when that couldn’t be further from the truth (well the complicated part, at […]
As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]
So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]
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