healthy eating habits

Fresh Avocado Dip {Guacamole}

September 9, 2013

Healthy foods like avocados are not only great for summertime dips and light meals, but because of it’s high protein content, avocados are perfect any […]

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Create a salad bar for kids: MyPlate themes

August 21, 2013

Children take pride in what they create, whether it’s a picture colored with crayons or a meal they helped prepare for themselves and their family. When […]

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Make the perfect food choice every time by asking yourself three questions

May 29, 2013

You’ve seen the headlines: Ten power foods you should eat to live longer and healthier Low carb diet secrets for dropping 15 pounds before summer […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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Healthy, homemade chicken nuggets

March 11, 2013

Chicken nuggets are a favorite of most kids. I know mine would eat nuggets every day, if I’d let them! They’re found on the menu […]

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Healthy snacks to satisfy your sweet tooth

February 21, 2013

I know a person who spends hours working out every day, six days a week. He’s been doing this for the last 60 days and […]

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Thanksgiving calories: Stuff your turkey, not yourself {Infographic}

November 19, 2012

Here in Arizona, many students have the entire week of Thanksgiving off. With school starting at the beginning of August and a hectic fall, I […]

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MomiverseTV: 5 tips to get your kids to eat healthy food

October 12, 2012

To support childhood nutrition education, we’ve partnered with Hidden Valley to promote their upcoming Lunch Break for Kids national fundraiser (October 15-19). This event highlights ways for parents and […]

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