health tips

What wine tasting can teach you about mindful eating

June 12, 2012

On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]

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Five tips to balanced, healthy eating

June 5, 2012

Eating a healthy a balanced meal does not require you to be a rocket scientist. We’ve all read about which foods are nutritious and which […]

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Create a healthy habit of ‘activity’

May 31, 2012

Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging […]

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Questions to ask your dermatologist and save your life

May 25, 2012

Scheduling your yearly appointment with your dermatologist is a great way to ensure that your skin and you stay healthy, but it’s not enough. Many […]

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Tips to protect yourself and your kids from the sun

May 23, 2012

As the weather gets warmer, many of us will be spending more time outdoors under the strong summer sun. While the sun’s effect on our […]

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5 habits of successful anti-agers

May 22, 2012

With each day that passes, we not only become wiser, but our bodies change and we inevitably will begin to show the signs of aging. […]

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Drowning is preventable – Tips for safety in and around water

May 15, 2012

In honor of National Water Safety Month during the month of May, we’ve partnered with the U.S. Consumer Product Safety Commission’s Pool Safely campaign, Water […]

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Simple water safety steps save lives

May 14, 2012

Water safety awareness is something everyone should be concerned about all year long. It takes only inches of water for a small child to drown […]

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