health tips

Stress management: 10 Tips to reduce, handle and avoid stress

January 14, 2013

Everyone reacts to stress differently, but if we don’t address it, the negative influences of stress will take its toll on our bodies, work and […]

Read the full article →

Ten tips for a peaceful night’s sleep

December 3, 2012

Our bodies are wonderful and intricate machines. Because of their complexity, we must take care of them just as we would our vehicles, but only […]

Read the full article →

Thanksgiving calories: Stuff your turkey, not yourself {Infographic}

November 19, 2012

Here in Arizona, many students have the entire week of Thanksgiving off. With school starting at the beginning of August and a hectic fall, I […]

Read the full article →

Five ways to stress less: Just do it

October 23, 2012

Have you ever said, “I’m so stressed out!” and wished for help? Honestly, who hasn’t? Many of us are stressed! Yes, I said us…I’m not […]

Read the full article →

10 Simple lifestyle tips to become happier and healthier

September 12, 2012

One thing I always speak about is living a happier and healthier lifestyle. Although it may sound overwhelming it’s possible. And with the following tips, […]

Read the full article →

Reduce your skin cancer risk {Infographic}

August 24, 2012

While you’re busy with back-to-school activities and the lazy days of summer seem long gone, the reality is that the sun never stops shining. Even […]

Read the full article →

Facebook flab: Balance tech time with exercise and healthy eating

June 20, 2012

Are you a Facebook junkie? Do you let technology take over your schedule, your day, your life? As a Mom, it’s so easy to get […]

Read the full article →

Top 12 questions your husband is afraid to ask his doctor about his prostate

June 14, 2012

If you search the Web for information on prostate cancer and related topics, you’re bound to become overwhelmed, confused and maybe even a little terrified. […]

Read the full article →

← Previous Entries

Next Entries →