exercise

Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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4 Tips to cope and power through the tough days of motherhood

January 28, 2013

Do you ever feel like you’re completely clueless at this whole motherhood thing? I do. I feel completely at a loss sometimes and wonder how […]

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eBook: Become the Confident Mom You’ve Always Wanted to Be

January 15, 2013

What’s the one thing most moms have a hard time doing? It’s asking for help. Or at least, I do. As a busy mom and […]

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Biking can save your butt – Your health, planet and budget

December 19, 2012

As someone who loves the outdoors and worked as an environmental policy analyst and land use planner, I have great admiration for communities who adopt […]

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Eight exercises you can do at your desk {Infographic}

November 28, 2012

Before becoming a Mom, I worked in land use planning and environmental mediation. I spent many hours at a desk writing and editing technical reports, […]

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Get organized in 2013 – Weekly Household Planner #Giveaway!

November 28, 2012

Our mission at theMomiverse.com is to encourage Moms to take time – and make time – for themselves. This mission keeps us busy as we […]

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Create a healthy habit of ‘activity’

May 31, 2012

Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging […]

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When you want workouts

April 11, 2012

Many of us think (or make excuses) that we’re too busy to get to the gym. While this may be true, no one is too […]

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