exercise

5 Ways to save the earth, your body, wallet and life

April 4, 2022

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

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5 Ways to prevent parenting burnout

April 1, 2016

Self-love, my liege, is not so vile a sin as self-neglecting. ~William Shakespeare, (Henry V, 2.4.74-75) Why do so many people seem to unravel after […]

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3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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Curate for a cause: Shop and share

March 25, 2014

My first baby was born in 2004 weighing four pounds and one ounce and was born one month early. He spent two weeks in the […]

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Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

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Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

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Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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Simple truths to looking, feeling and performing your best at any age

May 22, 2013

There’s much ado about aging these days. We worry about looking, feeling, getting, and being old. We definitely don’t feel good about getting old. Old […]

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