weight gain

Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

Read the full article →

4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

Read the full article →

Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

Read the full article →

6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

Read the full article →

Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

Read the full article →

Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

March 27, 2012

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]

Read the full article →