self-esteem

Love or hurt: Mindfulness as a path to joy and healing

February 28, 2014

Peace, joy, and gratitude are feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re […]

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7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

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Reduce stress by changing your body language

February 12, 2014

Most stress relief techniques are completely useless. Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and various classes before […]

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Marriage: 5 Ways to balance your time and keep your identity

December 20, 2013

When you fall in love, you may feel as if you’ve finally come to a place where you can rest. It’s not easy meeting the […]

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The kinds of girls that worry us the most

December 4, 2013

In this age of early sexualization, lookism, perfectionism, and materialism, it’s easy to worry about how our daughters can stand up to all the unhealthy […]

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10 Tips to create your life’s wish list

November 6, 2013

If a magical genie popped out of a lamp and gave you three wishes, would you be ready to provide the genie with your wish […]

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6 Ways every mom should start the day

October 3, 2013

  You’re a busy Mom. You need your beauty sleep, so you hit snooze a few extra times before you jump out of bed to get […]

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Teach your child how to persevere

May 20, 2013

Many historians feel that one of Winston Churchill’s greatest speeches was given at a graduation ceremony at Oxford University. He had worked on the speech […]

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