self-care

Teach your children the importance of taking time for yourself

April 25, 2022

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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Zap mommy guilt and enjoy motherhood

September 3, 2019

I remember, almost 17 years ago, bringing my son Kai home from the hospital. We had borrowed an old, brown vinyl car seat from someone […]

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Simple, no cost ways for moms to relieve stress

April 22, 2019

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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14 Steps to becoming a less distracted parent

January 18, 2019

Everything about our lives today distracts us from what’s really important – connecting with our inner core so we can better connect with others, especially […]

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20 Things moms don’t need to feel guilty about

April 9, 2018

Ugh. Mommy guilt. Will it ever go away? Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not […]

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7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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12 Energy drains and tips to eliminate them

February 3, 2017

Are you frequently physically, mentally and emotionally drained? Have you ever wondered why? You may be lacking the energy you need to have the best […]

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5 Simple ways moms can increase personal growth

October 21, 2016

As a mom, when was the last time you really did something for yourself? Odds are, you probably don’t remember. Or if you do remember, […]

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