salad

Summertime grilled vegetables

June 3, 2024

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

Read the full article →

Guidelines for a healthy plate and tips for plating your food like a pro

August 13, 2014

Professional chefs work hard to create meals that not only taste excellent, but look just as great as they taste. No one can deny that […]

Read the full article →

Change unhealthy eating habits one step at a time

January 10, 2014

We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]

Read the full article →

Create a salad bar for kids: MyPlate themes

August 21, 2013

Children take pride in what they create, whether it’s a picture colored with crayons or a meal they helped prepare for themselves and their family. When […]

Read the full article →