personal growth

7 Steps to maintain class and control through any life challenge

August 26, 2014

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

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Let go of control and reap the rewards

June 4, 2014

When friends and family members are going through a rough time, often our immediate reaction is to try to resolve the situation for them – […]

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Indecision: 4 Tips for making and trusting your choices

May 30, 2014

You and I are old enough to know what we want and what we don’t want. By now we also know who we are and […]

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5 Ways to press forward during life’s challenges

April 16, 2014

Life is filled with challenges – teaching us life lessons, sometimes pain, and providing us the opportunity to grow. What might seem like the worst […]

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Love or hurt: Mindfulness as a path to joy and healing

February 28, 2014

Peace, joy, and gratitude are feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re […]

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7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

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Confessions of an alcoholic mom: Telling my kids

October 29, 2013

By Kathleen Scott* When I introduce myself from here on out, I’m supposed to say, “Hi, my name is ____________, and I’m an alcoholic.” That’s […]

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{International Day of the Girl} #WeAreGirlRising Twitter Party

October 8, 2013

Save the Date! – October 10, 2013 International Day of the Girl is October 11. Because you’re a mother and a daughter, we invite you […]

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