If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]
Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]
One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]
We have the power to influence young children to make healthy food choices. Children develop their behaviors and habits from observing ours. If you’re like […]