mindset

Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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6 Ways to relish the speedy meal

October 31, 2013

I kind of remember the days when I would plan, prepare and share gourmet meals with my husband and friends. I enjoyed shopping for special ingredients, […]

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Look forward to Mondays

April 23, 2012

Does the thought of Monday or the beginning of the week bring you down? Do you begin each week with a cranky attitude? Do you […]

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Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

March 27, 2012

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]

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