healthy living

10 Steps to eliminate resentment

September 17, 2013

Most of us have experienced some level of resentment at one point or another in our lives. Many of us may feel resentment often, maybe even […]

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What does calm smell like?: Tapping into the olfactory nerve

August 8, 2013

The following is an edited excerpt from Lisa Grace Byrne’s newly released book, Replenish: Experience Radiant Calm and True Vitality in Your Everyday Life. As moms, […]

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7 Steps to end a bad relationship

August 5, 2013

Once a relationship starts turning bad, you can feel it in your gut. Most of us override that feeling with rationalizing and justifying why we should […]

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Curing insomnia: 8 Steps to a better night’s sleep

July 25, 2013

Insomnia can happen to any one of us at different times in our lives. Sometimes it’s a chronic sense of worry that can keep us […]

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Make the perfect food choice every time by asking yourself three questions

May 29, 2013

You’ve seen the headlines: Ten power foods you should eat to live longer and healthier Low carb diet secrets for dropping 15 pounds before summer […]

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Simple truths to looking, feeling and performing your best at any age

May 22, 2013

There’s much ado about aging these days. We worry about looking, feeling, getting, and being old. We definitely don’t feel good about getting old. Old […]

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ABCs of Motherhood

May 7, 2013

Editor’s note: Children learn their ABCs which in turn helps them to become readers, writers, and good spellers. As Moms, we need to learn the […]

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10 Ways to take better care of yourself

April 29, 2013

Many of our lives are centered around taking care of the needs of everyone around us, but not ourselves. We’re running around taking care of […]

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