healthy living

From spa rookie to spa pro: Tips to prepare for a relaxing retreat

December 24, 2013

It’s no secret that I love going to the spa. As part of the Hot Mom Spa Squad, I’ve chatted with the team at Spa […]

Read the full article →

Marriage: 5 Ways to balance your time and keep your identity

December 20, 2013

When you fall in love, you may feel as if you’ve finally come to a place where you can rest. It’s not easy meeting the […]

Read the full article →

4 Simple ways to live a happy life

December 13, 2013

Did you know that it’s your divine birthright to have an abundance of health, wealth, and happiness? All things were created to bring you immense […]

Read the full article →

4 Basic principles to prevent holidaze

December 5, 2013

The holiday season can bring warm anticipation. Thoughts of seeing family and friends in celebration can be delightful! The unfortunate paradox is that in our […]

Read the full article →

Simple tips to reduce holiday stress

November 21, 2013

The holidays add stress to our lives. It’s important to learn how to identify different stress signals, so we can handle or simply avoid the […]

Read the full article →

7 Valuable benefits of touch

November 13, 2013

Touch has long lasting health benefits that are good for the brain and bonding. In fact, an older study proved that if we aren’t touched as […]

Read the full article →

6 Ways to relish the speedy meal

October 31, 2013

I kind of remember the days when I would plan, prepare and share gourmet meals with my husband and friends. I enjoyed shopping for special ingredients, […]

Read the full article →

The importance of a #SecondOpinion: Find better options

October 5, 2013

Disclosure: This is a sponsored post. However, all thoughts and opinions are my own.       Are you the kind of person who gets […]

Read the full article →

← Previous Entries

Next Entries →