healthy living

Curate for a cause: Shop and share

March 25, 2014

My first baby was born in 2004 weighing four pounds and one ounce and was born one month early. He spent two weeks in the […]

Read the full article →

4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

Read the full article →

Colonoscopies save lives: Join the #ColonCancerACC chat 3/20 Noon ET

March 18, 2014

For the last year, I’ve had some weird health issues. In April 2013, I was very sick with what I thought was food poisoning. I […]

Read the full article →

7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

Read the full article →

Reduce stress by changing your body language

February 12, 2014

Most stress relief techniques are completely useless. Believe me, I’ve tried them all. I tried yoga, anti-stress software, breathing exercises, aromatherapy and various classes before […]

Read the full article →

Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

Read the full article →

The gaming monster: Is it hiding under your child’s bed?

January 8, 2014

Its 2:00 am and you see light coming from under your son’s bedroom door. You go in to check and find he is still up […]

Read the full article →

3 Tips to make changes in your family

December 30, 2013

Take a minute to sit back and think about a time when your family was operating smoothly and everyone was feeling pretty good. What was […]

Read the full article →

← Previous Entries

Next Entries →