On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]
Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging […]
Are you overworked, overstressed, overwhelmed, and overcommitted? Are you constantly tired and irritable? Are you experiencing distressing physical symptoms such as crankiness, headaches, back pain, […]
In honor of National Water Safety Month during the month of May, we’ve partnered with the U.S. Consumer Product Safety Commission’s Pool Safely campaign, Water […]