healthy living

5 Ways to make this summer full of unforgettable family fun

May 20, 2024

The other day I was catching up with a girlfriend on the phone. She told me about her and her daughter’s summer bucket lists. Her […]

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Teach your children the importance of taking time for yourself

April 25, 2022

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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5 Ways to save the earth, your body, wallet and life

April 4, 2022

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

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Brain injury awareness: It can happen anytime, anywhere to anyone

March 1, 2022

On April 15, 2007, Joanne was out for a morning jog in downtown Denver. While she was on the sidewalk, she was hit by a […]

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9 Eco-friendly tips for a green Halloween

October 4, 2021

Halloween, like many holidays, can be a fun and memorable experience for both kids and adults. It can also create a ton of waste. With […]

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Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

October 5, 2020

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

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Filter out the noise in life 

October 11, 2019

Our lives are often filled with busyness, noise, distractions, and sometimes meaningless activities. What if we could filter out all the noise in life, and […]

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Simple, no cost ways for moms to relieve stress

April 22, 2019

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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