healthy lifestyle

Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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Ten tips to create inner harmony

April 1, 2013

Spring to summer is a time of renewal and growth. We see evidence of this in the natural environment around us as the buds begin to […]

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Scottsdale, Arizona: Spas, spring training and sunshine

March 26, 2013

                            It can be challenging to find a spring break destination that […]

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Limiting screen time for kids

March 22, 2013

Do you feel your kids are spending too much time watching TV, playing video games and being on the computer? Do you find it challenging […]

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Understanding adult acne

March 13, 2013

When I think about what things were like when I was a teenager, I can’t help but make this strange expression that looks like something […]

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Crohn’s Disease and Ulcerative Colitis: A Guide for Parents

March 6, 2013

Chances are, you know one of the nearly 1 in 200 Americans who suffer from the debilitating pain and constant disruptions that come with Crohn’s […]

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6 Reasons why you need to take yourself on a date

February 4, 2013

Whether you’re single or married, you need the occasional night to yourself. Some of you may be thinking, “A night to myself? What is that?” […]

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Stop heart disease before it stops you or someone you love

February 1, 2013

Today is National Wear Red Day® and also the 10th anniversary of the Go Red for Women® movement. We’ve joined women everywhere to raise awareness […]

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