healthy lifestyle

Ban burnout

May 21, 2012

Are you overworked, overstressed, overwhelmed, and overcommitted? Are you constantly tired and irritable? Are you experiencing distressing physical symptoms such as crankiness, headaches, back pain, […]

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Are you irritable?

April 17, 2012

Are you cranky? Short-tempered? Or simply not in a good mood? You may be suffering from irritability. Yes, it’s quite common, but it can be […]

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Making time for me: Spa Week sneak peek

April 10, 2012

When Michelle and Stephanie from the editorial team at Spa Week Daily asked me to join the Hot Mom Spa Squad to help promote Spa […]

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The remedy is forgiveness

April 3, 2012

Remember back when you were in grade school. You were on the play ground waiting to be chosen for a team to play kick ball. […]

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Twitter butt: How social media makes you unfit

March 30, 2012

Leah Segedie with Mamavation and Kimberley Blaine from TheGoToMom.TV talk about the hazard of too much time dedicated to social media. http://youtu.be/ThN4BFeCTyE Do you find […]

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