healthy lifestyle

Teach your children the importance of taking time for yourself

April 25, 2022

Mother’s Day is right around the corner. Cards and flowers are always a nice treat, especially when those gifts are from your children. Or maybe […]

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5 Ways to save the earth, your body, wallet and life

April 4, 2022

When I tried to come up with some of the best ways that people could help the environment, I started to realize that every single […]

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Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

October 5, 2020

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

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Filter out the noise in life 

October 11, 2019

Our lives are often filled with busyness, noise, distractions, and sometimes meaningless activities. What if we could filter out all the noise in life, and […]

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Simple, no cost ways for moms to relieve stress

April 22, 2019

If mama ain’t happy, ain’t nobody happy. We’ve all read or heard this phrase numerous times (hopefully with better grammar), but have you thought about […]

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20 Things moms don’t need to feel guilty about

April 9, 2018

Ugh. Mommy guilt. Will it ever go away? Here’s the scoop about guilt. Guilt reinforces this idea that who we are as Moms is not […]

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8 Lessons learned from participating in youth sports

February 8, 2018

We each have our own reasons for participating in a sport or supporting our children in their endeavors. Many athletes are revered because we all […]

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7 Strategies for finding life balance

April 17, 2017

Is your life balanced? What does that mean? Do you often say, “There aren’t enough hours in a day!” or “I just wish I had […]

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