healthy eating habits

Summertime grilled vegetables

June 3, 2024

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

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Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

October 5, 2020

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

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Mindful eating: Get out of autopilot

February 1, 2019

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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The eco-friendly guide to a healthy Thanksgiving meal {Infographic}

November 16, 2015

Thanksgiving gives us the opportunity to give thanks for all that we have. Since Thanksgiving is often a time of indulgence, we challenge you to […]

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Tips for safely storing, thawing, and warming breast milk

April 23, 2015

While circumstances may vary from mom to mom, breastfeeding can be the ultimate bonding experience between you and your baby. You will cherish it forever! […]

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Serving sizes for toddlers

March 5, 2015

Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]

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Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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