healthy eating

Summertime grilled vegetables

June 3, 2024

Vegetables are delicious, a great source of vitamins and nutrients, and low in fat and salt. Half your plate should be filled with vegetables and […]

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Stop raiding your kid’s trick-or-treat loot: The trick to managing the treats

October 5, 2020

Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]

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Dig in! Gardening with kids

March 31, 2017

The U.S. Department of Agriculture estimates that more than 60 percent of our children do not eat the recommended amount of fruits and vegetables they […]

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Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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The eco-friendly guide to a healthy Thanksgiving meal {Infographic}

November 16, 2015

Thanksgiving gives us the opportunity to give thanks for all that we have. Since Thanksgiving is often a time of indulgence, we challenge you to […]

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Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)

August 28, 2014

To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]

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10 Fun facts and folklore about strawberries {Infographic}

May 19, 2014

One of the best things about warmer weather are refreshing and fun summer treats. As moms, we need a full arsenal of healthy alternatives for […]

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4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

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