healthier lifestyle

Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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Confessions of an alcoholic mom: Telling my kids

October 29, 2013

By Kathleen Scott* When I introduce myself from here on out, I’m supposed to say, “Hi, my name is ____________, and I’m an alcoholic.” That’s […]

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10 Ways to take better care of yourself

April 29, 2013

Many of our lives are centered around taking care of the needs of everyone around us, but not ourselves. We’re running around taking care of […]

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Ten tips to create inner harmony

April 1, 2013

Spring to summer is a time of renewal and growth. We see evidence of this in the natural environment around us as the buds begin to […]

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4 Tips to cope and power through the tough days of motherhood

January 28, 2013

Do you ever feel like you’re completely clueless at this whole motherhood thing? I do. I feel completely at a loss sometimes and wonder how […]

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Stress management: 10 Tips to reduce, handle and avoid stress

January 14, 2013

Everyone reacts to stress differently, but if we don’t address it, the negative influences of stress will take its toll on our bodies, work and […]

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Five ways to stress less: Just do it

October 23, 2012

Have you ever said, “I’m so stressed out!” and wished for help? Honestly, who hasn’t? Many of us are stressed! Yes, I said us…I’m not […]

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10 Simple lifestyle tips to become happier and healthier

September 12, 2012

One thing I always speak about is living a happier and healthier lifestyle. Although it may sound overwhelming it’s possible. And with the following tips, […]

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