healthier lifestyle

9 Eco-friendly tips for a green Halloween

October 4, 2021

Halloween, like many holidays, can be a fun and memorable experience for both kids and adults. It can also create a ton of waste. With […]

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Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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Alternatives to antibiotics – Start with nature

November 6, 2015

When it comes to killing germs, healing the body, and preventing future illness, you have two powerful “natural antibiotics” available to you without a prescription, […]

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7 Ways to help your child develop positive body image

October 27, 2015

“Mom, I’m so fat. I need to go on a diet.” says your 10 (or 6 or 16) year-old daughter as she pinches at her […]

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Daddy, will you please stop smoking?

November 14, 2014

My dad smoked for much of his adult life. As a little girl, I learned about the dangers of smoking at school and lost a […]

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Resist the urge: 5 Places to ignore your phone

October 3, 2014

What can reduce stress, improve cognitive function and help with weight loss? A good night’s sleep. What’s a really easy way to mess with your […]

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7 Steps to maintain class and control through any life challenge

August 26, 2014

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

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7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

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