fitness

3 Features of physical fitness to combat aging

May 28, 2014

You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]

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Biking can save your butt – Your health, planet and budget

December 19, 2012

As someone who loves the outdoors and worked as an environmental policy analyst and land use planner, I have great admiration for communities who adopt […]

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When you want workouts

April 11, 2012

Many of us think (or make excuses) that we’re too busy to get to the gym. While this may be true, no one is too […]

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