emotional

2 Major steps to anger management

January 21, 2016

Anger is a universal emotion. Every human being gets angry at one time or another. We have experienced hurt, disappointment, deceit, rejection, betrayal, and many […]

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In times of tragedy, keep your kids close (by letting go of control)

January 6, 2016

Social media and consumer marketing tells us that if we do this, take that, wear this, and buy that, we will be happy. Similarly, rewards […]

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Hopeful parenting when your kids are emotionally hurting

October 14, 2015

Parents never want to see their child in emotional pain. We have a natural instinct to do everything in our power to take away their […]

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7 Steps to maintain class and control through any life challenge

August 26, 2014

Many of us are emotionally out-of-control, lacking presence of mind, and allow life to take us on an emotional roller coaster – making us crazy […]

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5 Ways to press forward during life’s challenges

April 16, 2014

Life is filled with challenges – teaching us life lessons, sometimes pain, and providing us the opportunity to grow. What might seem like the worst […]

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7 Ways to establish emotional endurance

February 13, 2014

Emotional endurance is the ability to stay strong under challenging circumstances. Life is designed to present challenge after challenge – demanding you to stretch physically, […]

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Are you irritable?

April 17, 2012

Are you cranky? Short-tempered? Or simply not in a good mood? You may be suffering from irritability. Yes, it’s quite common, but it can be […]

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