diet

Mindful eating: Get out of autopilot

February 1, 2019

Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]

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4 Ways the scale deceives you

March 19, 2014

Many people are driven stark-raving mad by lack of weight loss or by wild fluctuations in their daily or weekly weigh-ins. But what do you […]

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A woman’s sugar addiction

February 27, 2014

I have noticed that more and more businesses keep a small bowl of candy in reception areas and on countertops. These bowls of candy are […]

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6 Simple rules for stabilizing your weight

February 6, 2014

Over the years, I have often been called upon to give diet advice, and have learned as much as I have taught. If one is […]

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Don’t diet! – 6 Ways to boost your metabolism

April 9, 2013

There’s been a lot of talk lately in the news about losing weight, and with the summer months quickly approaching it’s no surprise. As busy […]

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Healthy snacks to satisfy your sweet tooth

February 21, 2013

I know a person who spends hours working out every day, six days a week. He’s been doing this for the last 60 days and […]

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