change your own behavior

Parenting: 3 Things that matter more than discipline

June 11, 2016

Tons of parenting books and articles tell us how we should and shouldn’t discipline our children, as though it’s the most important aspect of raising […]

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The secret to long term success

May 6, 2016

I was at a big stand up paddle board race with my friend Bill, watching the pros battle it out for the big bucks in […]

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Weight regain? – 5 Strategies to handle a setback

February 12, 2016

If you’ve lost weight and gained it back, you’re one of the 95% of people who struggle with weight maintenance. Losing weight, although a challenge, […]

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Navy SEAL admiral shares why one simple task can help you change the world

January 26, 2016

We can make life and marriage far too complicated at times. Learn how one simple task can help you improve your life and marriage. Even […]

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2 Major steps to anger management

January 21, 2016

Anger is a universal emotion. Every human being gets angry at one time or another. We have experienced hurt, disappointment, deceit, rejection, betrayal, and many […]

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Parent’s guide to greater mindfulness

November 4, 2015

Every year, I attend a celebration at a culture center in my neighborhood. It’s one of my favorite days filled with music, dancing, art, and […]

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Are you a bullied parent?

August 31, 2015

Have you ever seen a child bully or boss around his parents? A child who talks down to them, disses, or even mocks them? Embarrassing, […]

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Stop the negative self-talk that drains your energy

August 10, 2015

You may know someone who can’t wait to bring you down, burst your bubble and elaborate on a bad situation. Sometimes that person is you. […]

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