change your life

Love or hurt: Mindfulness as a path to joy and healing

February 28, 2014

Peace, joy, and gratitude are feelings we all wish for, but ones that can be hard to come by in our stressful world. When we’re […]

Read the full article →

Diet vs. nutrition program: Why dieting is the worst way to lose weight

February 19, 2014

Dieting is the worst way to lose weight. Most people would say I’m crazy for making such an outrageous claim. Is your diet is the […]

Read the full article →

Achieve your health goals with a SMARTER formula

January 27, 2014

One of the most tried and true methods for getting focused, staying motivated and achieving your goals is the S.M.A.R.T. formula. If you search the Internet […]

Read the full article →

10 Tips to create your life’s wish list

November 6, 2013

If a magical genie popped out of a lamp and gave you three wishes, would you be ready to provide the genie with your wish […]

Read the full article →

Confessions of an alcoholic mom: Telling my kids

October 29, 2013

By Kathleen Scott* When I introduce myself from here on out, I’m supposed to say, “Hi, my name is ____________, and I’m an alcoholic.” That’s […]

Read the full article →

Indego Africa: Social change through African handicrafts

May 21, 2013

        As Moms, we can all appreciate the work that it takes to raise a family. Imagine trying to take care of […]

Read the full article →

Who’s managing your life?

March 18, 2013

Take a closer look at your life. Who would you say is managing your life, calling all the shots? When you were younger, your parents […]

Read the full article →

Make it a year of change

December 28, 2012

Can you believe another year has come and gone? You’ve probably been bombarded daily with commercials, bill boards, and magazine and newspaper articles about resolutions. One that […]

Read the full article →

Next Entries →