at-home workout

Tackling 5 common fears of aging

January 23, 2014

Beginning around the age of 40 many women notice changes in their bodies that sound an alarm. You may be perplexed by creeping weight gain […]

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Eight exercises you can do at your desk {Infographic}

November 28, 2012

Before becoming a Mom, I worked in land use planning and environmental mediation. I spent many hours at a desk writing and editing technical reports, […]

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When you want workouts

April 11, 2012

Many of us think (or make excuses) that we’re too busy to get to the gym. While this may be true, no one is too […]

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