Facebook flab: Balance tech time with exercise and healthy eating

Are you a Facebook junkie? Do you let technology take over your schedule, your day, your life? As a Mom, it’s so easy to get wrapped up in catching up with family or friends or marketing your business on Facebook and Twitter. Are you balancing your time with technology with healthy eating and exercise?

Watch how Leah Segedie of Mamavation.com surprises me by arriving at my home a little earlier than expected. She catches me on Facebook and lectures me about my bad eating habits.

You can also see my discussion with Leah about Twitter Butt. Yes, it’s a real condition.

Tell us below: How do you balance your tech time with healthy activities?

Kimberley Clayton Blaine

Kimberley Clayton Blaine, MA, MFT, is the executive producer of the Go-To Mom series and the producer of the branded entertainment show www.MommytoMommy.TV. She is the author of The Internet Mommy & The Go-To Mom's Parents' Guide to Emotion Coaching Young Children. In September 2011, Kimberley was named one of the most powerful moms in social media by Working Mother Magazine. Currently, she has been a spokesperson for Lego Duplo, Disney Consumer Products, Schick Intuition, and Sony Electronics digital imaging. Kimberley is also a national parenting expert and a licensed Family and Child Therapist specializing in working with children newborn to seven years old.

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