The Momiverse
Navigating the World of Mom
Halloween candy showed up in August (as though we needed to get a jump on our holiday shopping!) and will still be on sale in […]
Have you ever finished a candy bar and wished you had just one more bite? Are you surprised when your hand hits the bottom of […]
You’ve seen the headlines: Ten power foods you should eat to live longer and healthier Low carb diet secrets for dropping 15 pounds before summer […]
On a recent trip “down under” to visit my husband’s family, we experienced the powerful connection between wine tasting and mindful eating. New Zealand and […]
As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]
So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]
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