Dr. Daisy Sutherland

Five tips to balanced, healthy eating

June 5, 2012

Eating a healthy a balanced meal does not require you to be a rocket scientist. We’ve all read about which foods are nutritious and which […]

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Create a healthy habit of ‘activity’

May 31, 2012

Everyone can benefit from daily exercise, but using the word ‘exercise’ isn’t necessary, so let’s replace it with ‘activity’. Any new habit may have challenging […]

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5 habits of successful anti-agers

May 22, 2012

With each day that passes, we not only become wiser, but our bodies change and we inevitably will begin to show the signs of aging. […]

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Reduce the chaos in your life

May 7, 2012

Chaos can be defined in many ways. Some may call it noise, while others may call it distractions. Chaos can also affect your health if […]

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Stress has no age limit

May 1, 2012

Stress has no age limit and is not limited to adults. Children experience stress as well. Although they experience stress, their symptoms may not be […]

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Look forward to Mondays

April 23, 2012

Does the thought of Monday or the beginning of the week bring you down? Do you begin each week with a cranky attitude? Do you […]

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Are you irritable?

April 17, 2012

Are you cranky? Short-tempered? Or simply not in a good mood? You may be suffering from irritability. Yes, it’s quite common, but it can be […]

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Quiet time is good for the brain

April 9, 2012

Do you find yourself spinning in circles? Perhaps you’ve walked into a room then found yourself wondering why you walked in that room in the […]

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