Health & Wellness
Tips on taking care
Fighting and arguing will kill you, literally
If you live a life of arguments, fighting, and conflicts in your family and at work, you are killing yourself. According to the Journal of […]
Tips for safely storing, thawing, and warming breast milk
While circumstances may vary from mom to mom, breastfeeding can be the ultimate bonding experience between you and your baby. You will cherish it forever! […]
Serving sizes for toddlers
Parents often wonder how much food their toddlers should eat. Recent media coverage suggests over the past 20 years, restaurants and food companies have been […]
Daddy, will you please stop smoking?
My dad smoked for much of his adult life. As a little girl, I learned about the dangers of smoking at school and lost a […]
Youth sports: 9 Football safety tips for kids
Like most moms, I worry about the health and safety of my kids and sometimes wish I could cloak them in bubble wrap before sending […]
Resist the urge: 5 Places to ignore your phone
What can reduce stress, improve cognitive function and help with weight loss? A good night’s sleep. What’s a really easy way to mess with your […]
Plant-based nutrients required for healthy, glowing skin (and smoothie recipes)
To have healthy and glowing skin it is crucial to pay attention to what we eat every day. Foods that are high in trans fatty […]
3 Features of physical fitness to combat aging
You may have a fear of aging and losing your edge. You might think to yourself, “I’ve become aware that I’m slowing down and losing […]
This Week's Articles Read, learn, live
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Summertime grilled vegetables
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5 Ways to make this summer full of unforgettable family fun
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10 Reasons to take a family vacation in Puerto Vallarta
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5 Fun tips for spring cleaning with kids
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10 chick flicks with New Year’s Eve scenes
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The day after Christmas: 5 ways to handle the biggest downer of the year