Health & Wellness

Tips on taking care

March 30, 2012
Twitter butt: How social media makes you unfit

Twitter butt: How social media makes you unfit

Leah Segedie with Mamavation and Kimberley Blaine from TheGoToMom.TV talk about the hazard of too much time dedicated to social media. http://youtu.be/ThN4BFeCTyE Do you find […]

March 30, 2012
Are you teaching your child to be a “good” eater?

Are you teaching your child to be a “good” eater?

As a family physician who also deals with many adults who are overweight, I know that parents sometimes unwittingly set the stage for food and […]

March 27, 2012
Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

Overcoming the cruise-mindset: How to enjoy a cruise without going overboard

So how do you enjoy a cruise (or any vacation) without going overboard? You don’t need to deprive yourself but you do need to change […]

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